Free Download Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang), by Ellie Herman
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Pilates for Dummies---0764553976-21.99-For Dummies-05/2002-9K, 10KEllie Herman's Pilates Workbook on the Ball---1569753881-12.95-Ulysses Press-01/2004-
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Pilates for Dummies|||0764553976|21.99|For Dummies|05/2002|9K, 10KEllie Herman's Pilates Workbook on the Ball|||1569753881|12.95|Ulysses Press|01/2004|
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Product details
Series: Dirty Everyday Slang
Paperback: 96 pages
Publisher: Ulysses Press (August 23, 2004)
Language: English
ISBN-10: 1569754144
ISBN-13: 978-1569754146
Product Dimensions:
7.7 x 0.4 x 10.3 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
67 customer reviews
Amazon Best Sellers Rank:
#243,836 in Books (See Top 100 in Books)
I have been an exercise fanatic all my life and I have tried numerous fitness (HIIT, Circuit programs, NAVY SEAL fitness programs, Boxing aerobics, weight training, Yoga, and Pilates) programs. I am also into using various exercise tools such as dumbbells, rubber resistance bands, kettlebells, and the magic (fitness) ring).When I saw this 144 page soft cover book (Elle Herman’s Pilates Props Workbook) for a bargain price on Amazon I immediately purchased it. Since I was familiar with the use of various rubber expanders and the fitness circle which I have been using for years, I was pleasantly surprised how much great information this book contained.This is a fully illustrated book and covers a wide range of topics on how to use the many props of the Pilate workout system. This wonderful text is organized into three parts. Part one covers getting started including how to use this book. Part two deals with suggested workouts. The final part, which is the longest, focuses on all the exercises you can do using the roller, the exercise band, the magic circle and the small ball. The amount of exercises you can do using these props are absolutely amazing. I thought I knew most of the ways you can use the exercise band and the magic circle, but this book really opened my eyes to the many possibilities.Whether you are into Pilates or not, if you want to have a very practical reference source showing the use of many different pieces of exercise equipment, this book is for you.Rating: 5 Stars. Joseph J. Truncale (Author: Samurai Aerobics for fitness)
I've been doing equipment-based pilates (Cadillac, multi-chair, and gyrotonic) for months and needed something to help extend that studio-based physical therapy to work here at home and on the road. This is a GREAT book. Ellie begins with simple, easy to understand background, then gives you actual work-out sequences for every part of your body. I am starting out at "beginner" on everything, but it is good to know that I can "grow" with the program. Of primary importance: She is VERY safety conscious... pointing out how to avoid getting into trouble (ex: neck, back, shoulder strains). BEST INVESTMENT EVER!
Excellent introduction covering basic Pilates stuff, alignment, prop usage and how to use the book. Fantastic break down of exercises for certain common issues (shoulders, back, knees, foot & ankle, neck & upper back). Then she gives you home workout programs based on your needs/goals. AND not only does she divide each prop into beginning, intermediate and advanced exercises, but also groups them into target areas - butt, abs, arms, etc. Any way you want to organize things..she's covered it. Cues are fantastic as always and her humor keeps it fun ("you will no longer have that dingle-dangle under your arm")
I take Pilates reformer classes once a week in the studio, but I needed some exercises to work at home without a reformer. My instructor recommended this book and I love it. I have most of the props, and the book provides clear instructions for many exercises on each prop for beginner to advanced user. It's a great help to get a thorough workout at home.
This is an excellent Pilates props book. I guess it's the best one, since it may be the only one.More importantly from my perspective with a chronic rotator cuff problem, it has the best exercises on the topic. Rotator cuff exercises are majorly boring. I never got the point of using therapeutic bands since I couldn't feel anything happening and the repetitions are tedious. I think that's the case with all the stabilizer muscles, except for those in the abdomen. You can't really tell when they're working, although you sure know when they aren't.Anyway, this book definitely has the best rotator cuff rehab exercises and some good variations with photos. There only are a few books on the topic or that show such exercises. Trust me that this one is the best, since I've dealt with the wretched problem for years and am starting to show more patient improvement now.;-)There also are very good back and knee and other exercises for recovering from joint or spine injuries, as well as for general fitness. I like the back stuff better than some of the books devoted to that topic, including a few that come from a yoga perspective.As usual, Amazon has the best prices and shipping policy. Ordered on a Thurs, arrived on Mon morning with standard, free shipping. Amazing!
This book is excellent. I thought the language was a little rough around the edges, as I’m used to more intellectual Pilates books, but this is on the money and I use the exercises often. You go girl!
The books is well written but the illustrations aren't as good as they could be. Sometimes it's hard to see what the person is doing. Descriptions are very good and the intro is excellent. I recommend this book to Pilates instructors, but would have reservations about recommending it to individuals to do it themselves. It could be result in injuries if the exercises are not led by an instructor with experience working with props.
Nothing new in this book, especially for the price. I returned it right away after thumbing through it.
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Free PDF No Thanks Mom: The Top Ten Objects Your Kids Do NOT Want (and what to do with them) (The Savvy Appraiser), by Elizabeth Stewart
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No Thanks Mom: The Top Ten Objects Your Kids Do NOT Want (and what to do with them) (The Savvy Appraiser), by Elizabeth Stewart
Free PDF No Thanks Mom: The Top Ten Objects Your Kids Do NOT Want (and what to do with them) (The Savvy Appraiser), by Elizabeth Stewart
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Product details
Series: The Savvy Appraiser (Book 2)
Paperback: 98 pages
Publisher: Flandricka House Press (August 25, 2017)
Language: English
ISBN-10: 0998102539
ISBN-13: 978-0998102535
Product Dimensions:
8.5 x 0.3 x 8.5 inches
Shipping Weight: 9.3 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
8 customer reviews
Amazon Best Sellers Rank:
#835,835 in Books (See Top 100 in Books)
I bought the Kindle version. The paper version would have been a bit of a waste. As a Gen X, I'm already purging all the stuff my Boomer relatives are trying to unload. I don't want 4,000 paperback books, Franklin Mint stuff, etc etc etc.I would have gave it three stars, because it reads more like a serial magazine article, BUT it would be perfect for giving a Boomer parent who doesn't get why you don't want those 9 boxes of Ty Beanie Babies or that service for 30 china set.If people want to know how much of the items your kids truly want, zip by any estate sale on a weekend afternoon. What you think will be cherished and loved is sitting on the driveway in 90F heat with the scrappers fighting over nickles on the dollar.Glad I read it. Just wished it was a bit meater?
I liked this book. It was informative and entertaining. I liked that the author gave the reasoning behind the "No Thanks" (why younger people don't want the items described in this book). A fast but good read. Very useful if you are downsizing!
Excellent comments about cultural change. Says children do not want to inherit parents "heirlooms". Lists ten objects they do not want and tells how to dispose of them. A book every person who wants to downsize should have.
I now know I have NOTHING my kids want me to keep for them. Goodwill, here I come!
Very short read, not real informative.
Her breakdown of successful habits and practices to downsize as well as her chapter re-orienting generation taste is a fabulous resource. Given the massive number of Boomers, the techniques of No Thanks Mom are perhaps best used by X-ers and Millennials when it comes time to disperse or dissolve their parents possessions as they retire or pass away. All in all, Stewarts book gives readers much needed tactful advice on how, why, and when to downsize belongings.
This book offers no-nonsense advice for seniors who are downsizing and how to separate the proverbial wheat from the chaff when it comes to getting rid of no longer needed items, from collectibles and books to porcelain, silverware and furniture. We especially found the author's "Ten Valuable Habits of Downsizers" very useful.
Loved it, excellent advice with humor.
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No Thanks Mom: The Top Ten Objects Your Kids Do NOT Want (and what to do with them) (The Savvy Appraiser), by Elizabeth Stewart PDF
No Thanks Mom: The Top Ten Objects Your Kids Do NOT Want (and what to do with them) (The Savvy Appraiser), by Elizabeth Stewart PDF
PDF Ebook Principles of Banking Law
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Principles of Banking Law
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About the Author
Ross Cranston is Professor of Law at the London School of Economics. He was a judge of the High Court, Queen's Bench Division for just over nine years and the judge in charge of the Administrative Court from January 2016. He was MP for Dudley North 1997-2005 and Solicitor General 1998-2001. Emilios Avgouleas is the inaugural holder of the International Banking Law and Finance Chair at the University of Edinburgh and the director of the Edinburgh Center for Commercial Law. Kristin van Zwieten is the Clifford Chance Associate Professor of Law and Finance at Oxford University and a Fellow of Manchester Harris College. Christopher Hare is an Associate Professor of Law at Oxford University and a Fellow of Somerville CollegeTheodor van Sante is junior counsel at 3 Verulam Building, Gray's Inn, London with a wide-ranging commercial practice in the fields of banking, insurance and financial services disputes.
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Product details
Paperback: 520 pages
Publisher: Oxford University Press; 3 edition (March 25, 2018)
Language: English
ISBN-10: 0199276080
ISBN-13: 978-0199276080
Product Dimensions:
9.6 x 1.2 x 6.7 inches
Shipping Weight: 2 pounds (View shipping rates and policies)
Average Customer Review:
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Amazon Best Sellers Rank:
#166,139 in Books (See Top 100 in Books)
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Download Ebook Programming in Common LISP
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Programming in Common LISP
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From the Publisher
An easy-to-read text that introduces sophomores, juniors and seniors to programming in modern LISP. Presents fundamentals and debugging techniques, stressing good programming style. Treats the language from the perspective of modern structured developments in Common LISP. Takes beginners to a level where they know LISP well enough to program state-of-the art artificial intelligence applications. Includes numerous quick exercises and end-of-chapter problem sets that give students practice in writing and debugging LISP programs. Points out features that may be non-standard in other popular LISP implementations.
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Product details
Paperback: 303 pages
Publisher: Wiley; 1 edition (August 1985)
Language: English
ISBN-10: 0471818887
ISBN-13: 978-0471818885
Product Dimensions:
6.1 x 0.6 x 9.2 inches
Shipping Weight: 1 pounds
Average Customer Review:
5.0 out of 5 stars
1 customer review
Amazon Best Sellers Rank:
#1,903,142 in Books (See Top 100 in Books)
This book reminds me of the book "The C Programming Language" by Dennis Ritchie and Brian Kernighan. Simple to the point, but just enough to give you an idea how to use the tool. I would start here and then find some other books to learn hown this tool is best used to get the job done.
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Free PDF Formerly British Honduras: A Profile Of The New Nation Of Belize, by William David Setzekorn
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Formerly British Honduras: A Profile Of The New Nation Of Belize, by William David Setzekorn
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Product details
Paperback: 299 pages
Publisher: Ohio University Press; 2 edition (July 1, 1981)
Language: English
ISBN-10: 0821405683
ISBN-13: 978-0821405680
Product Dimensions:
5.5 x 0.7 x 8.5 inches
Shipping Weight: 15 ounces (View shipping rates and policies)
Average Customer Review:
1.0 out of 5 stars
1 customer review
Amazon Best Sellers Rank:
#5,572,629 in Books (See Top 100 in Books)
This book is extremely outdated. I should have realized this before I ordered it though because the title refers to the "new" nation of Belize, and Belize became an independent country in 1981.
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The Red Book (Caldecott Honor Book), by Barbara Lehman
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From School Library Journal
Starred Review. Kindergarten-Grade 6–This perfectly eloquent wordless book tells the complex story of a reader who gets lost, literally, in a little book that has the magic to move her to another place. On her winter-gray walk to school, a young girl spies a book's red cover sticking out of a snowdrift and picks it up. During class, she opens her treasure and finds a series of square illustrations showing a map, then an island, then a beach, and finally a boy. He finds a red book buried in the sand, picks it up, opens it, and sees a sequence of city scenes that eventually zoom in on the girl. As the youngsters view one another through the pages of their respective volumes, they are at first surprised and then break into smiles. After school, the girl buys bunches of helium balloons and floats off into the sky, accidentally dropping her book along the way. It lands on the street below and through its pages readers see the girl reach her destination and greet her new friend, and it isn't long before another child picks up that magical red book. Done in watercolor, gouache, and ink, the simple, streamlined pictures are rife with invitations to peek inside, to investigate further, and–like a hall of mirrors–reflect, refract, repeat, and reveal. Lehman's story captures the magical possibility that exists every time readers open a book–if they allow it: they can leave the "real world" behind and, like the heroine, be transported by the helium of their imaginations.–Kathy Krasniewicz, Perrot Library, Old Greenwich, CT Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
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From Booklist
PreS-Gr. 2. In this wordless mind trip for tots, Lehman develops a satisfying fantasy in a series of panels framed with thick white borders. The effect is of peering through portals, an experience shared by the characters as they independently stumble across enchanted red books that provide them with a videophone-like connection. Though wordless picture books often seem to be the province of fine artists indulging in high-concept braggadocio (as in Istvan Banyai's 1995 Zoom), Lehman's effort ensures child appeal with an unaffected drawing style and a simple, easy-to-follow story line about a friendship forged between a city girl and a faraway island boy. The message about the transporting power of story will moisten the eyes of many adult readers, but children will most appreciate the thought-provoking visuals, in which characters' actions influence the course of their own storybook narratives--likewise affecting the larger "red book," cleverly packaged to mimic the shape and color of its fictional counterpart. Ideal for fueling creative-writing exercises. Jennifer MattsonCopyright © American Library Association. All rights reserved
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Product details
Age Range: 4 - 7 years
Grade Level: Preschool - 3
Lexile Measure: NP (What's this?)
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Series: Caldecott Honor Book
Hardcover: 32 pages
Publisher: HMH Books for Young Readers; 1 edition (September 27, 2004)
Language: English
ISBN-10: 0618428585
ISBN-13: 978-0618428588
Product Dimensions:
8.2 x 0.4 x 8 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
87 customer reviews
Amazon Best Sellers Rank:
#33,394 in Books (See Top 100 in Books)
I bought this for my 5 year old autistic son. He doesn't know his alphabet yet and is nowhere near ready to learn, but he is acutely aware that he doesn't know how to read. Before he figured this out he would tell cute little stories as he turned the pages in his books. Then he realized he couldn't read and stopped. He wouldn't even TELL us stories. He would only say "I can't read."So my brilliant mom suggested picture books. This looked the most promising because he likes maps and there aren't lots of children in the book nor is the storyline confusing. He doesn't have to ''imagine'' the plot or the characters. It's very simple.He was really resistant at first but once he figured out you could say whatever you want as you ''read'' the pictures (which is an important pre-reading skill) he began to love it. Last night he grabbed it for storytime himself, which was HUGE.
My 5-year old daughter and I love this book. It works on all levels, and I found myself thinking about the plot and "what-ifs" long after we finished reading. As someone who has been reading children's books daily to my three kids for 11 years, it's hard to come up with something new and different that makes an impression - but this book does it. I'm not even going to try and explain the plot because every summary sounds more confusing than the next, so just do this: BUY the book (or get it from your library, but I guarantee you are going to want your own copy) and just let the story happen. You won't regret it, I promise!
I gave this book to an American family which is quite unusual. The husband is ethnic Chinese, and the wife is ethnic Japanese. Naturally, their two children live in a household where Chinese, Japanese, and English are spoken daily. A picture book such as this was well received as it has no language limitations or challenges, a sort of linguistic ointment for a family which is uniquely blessed and, at times, frustrated.
This book is awesome. It was recommend to me for my classroom. I like it because the children can tell their own story by looking at the pictures. This is a wordless book. It helps the children to use their imagination and critically think. Thanks for sending it in a timely fashion. I appreciate your business and plan to order from you in the future.
My daughter loves this book. Everyone who reads it to her tells a slightly different story (and sometimes the same reader tells it differently) and now she has started to tell parts of the story. It's nice not having words as it allows space for her to tell a story. She loves the part with the balloons!
I Skype with my kids everyday. This book is just simply amazing for those cross border type parents trying to keep touch and have a nice story telling session every single time!I hope i can find more books like this! its incrediblycreativebrings out creativity in adultshelps shape a new story every timethe kids love the variationsapplicable for all and any agehas elements of a classicbest part: the adults never get board of it as they invent stuff as you go along!
Excited to add this wordless picture book to my collection of such in my speech and language therapy room!
Great book for increasing a child's imagination. I've brought this book out many times, as a grandma and as a nanny. I really recommend it.
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The Red Book (Caldecott Honor Book), by Barbara Lehman PDF
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Product details
Paperback: 124 pages
Publisher: American Map Corp. (March 4, 2009)
Language: English
ISBN-10: 0841615578
ISBN-13: 978-0841615571
Package Dimensions:
10.9 x 8.2 x 0.3 inches
Shipping Weight: 6.4 ounces
Average Customer Review:
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Amazon Best Sellers Rank:
#11,170,943 in Books (See Top 100 in Books)
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